Fitness Trackers

Best Way to Listen to Music While Running Without an Armband

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You are a newbie to running or a professional runner who wants to listen to music while exercising. However, you may find it cumbersome to wear an armband while running. Therefore, we’ve put together a list of the best ways to listen to music while running without an armband.

These methods will help you to focus on running instead of distracting yourself to find a comfortable fit for your armband. You can find comfort in changing songs and skipping to your favorite tunes.

Is It Good to Listen to Music While Running?

Many studies have proven an intricate connection between your spirit and your whole body when music connects with sporting performance. Though there are some disadvantages of this connection, the advantages outweigh them.

Hence, we will show you many benefits of listening to music while running, especially long-distance running.

1. Enrich Your Mood

Some specialists verify that running while enjoying your favorite songs will be a perfect way to boost your spirit. If you practice endurance running, there is a great opportunity that music can extend your optimism.

Research also confirms that music can pump up serotonin and dopamine to produce happy hormones, leading to an easier and more enjoyable run. Thanks to your happiness, your workout will be smooth and full of energy.

2. Divert You From Uncomfortable Feelings

Immersing yourself in your favorite songs while practicing a tough workout can assist you in overcoming tiredness and boredom. Music will make you forget the hardship and try to run quicker.

3. Enhance Your Running Performance

Music can aid you to have a great recovery run to gain many benefits. It will boost your pace with high energy when you have special training for a race.

4. Accelerate Motivation

Many people, including experts, may lose motivation to start running one day due to external factors such as work, weather, or daily routine. A song with a fast tempo can give you motivation and inspiration to keep moving.

It is advisable to listen to a proper song that suits your emotion to motivate yourself better. Avoid slow music while climbing a slope or hill if you don’t want to give up halfway.

5. Improve Your Endurance

Running with your music will help you maintain a constant pace and incredible endurance for both casual road runners and athletes. With enhanced endurance, you can run farther and faster.


Cons Of Running With Music

There are a few disadvantages that you can consider while training with music.

1. Can’t Notice Your Surroundings

The music may block your ears, making you not focus on the safety around your places. You can not hear the ambient noise from approaching vehicles or bad weather such as thunder when wearing your headphones at a high volume.

If you are running on a road with many pedestrians and traffic, we recommend you stop the music. You can remove your headphones and put them into your bag so that they won’t be an obstacle while running.

It is vital to be aware of things occurring around you, particularly when you have a habit of running too early and late at night.

2. Damage Your Ear

Listening to music with headphones for a long time may cause soreness for your ear, especially when you increase the volume. You can not feel your breathing or your foot strikes properly, which prevents you from improving your performance.

Even worse, you may suffer from some illnesses later, such as deaf, headache, and Meniere’s disease. Consequently, it can hurt your performance.

3. Forgot The Pleasure of Running

Nowadays, we are often distracted by electronic devices, such as smartphones, computers, and TV. The beauty of running is to free your head from these distractions and help you take a break from daily burdens.

Your music can make you miss the genuine running experience and pace because you may only concentrate on delighting in the music. Thus, it is a great idea to pause the music from time to time to truly enjoy the run.

Best Ways and Devices to Listen to Music While Running

Let’s take a look at the pros and cons of these methods, as well as the best devices for music while running without an armband.

1. Use an MP3 Player

This is a classic tool to listen to your favorite songs while you work out. You can connect it with wired or wireless headphones easily. Additionally, you won’t get distracted from text messages, calls, or email notifications. A typical player is also less bulky than your smartphone.

Sony NW-A55 Walkman

You can get a quality player from famous brands such as Sony and H20 Audio Store because they offer various handy features. Their products are waterproof and have remarkable sound quality.

On the other hand, if you don’t possess a music player with a clip-on, it can be a bothersome device. A heavy item will effectively reduce your speed. It may also bring you inconvenience if you practice running for a race.

Another downside of an MP3 player is that you cannot track your health and training progress like you would with your smartphones. If you care about fitness statistics, let’s check out other approaches on this list.

2. Use a Headphone with Built-In MP3 Player

This way can help you save money because it effectively combines the function of headphones and an MP3 player. Should you don’t possess headphones, it is a great chance to upgrade from your earbuds. Additionally, most recent headsets are lightweight, offer superior fit and long-lasting battery life.

However, the item does not provide features to follow your health and fitness progress like fitness trackers. Also, some people find it uncomfortable to wear headphones for a long time.

That said, if you’ve decided to get a pair of headsets, we recommend you to go for this Sony NWWS413BM. These headphones feature an excellent fit, sturdy construction, and great comfort. You won’t suffer from any pain or hear ambient noise, and can truly enjoy the music.

Sony NWWS413BM Wearable MP3 Player
Sony NWWS413BM Wearable MP3 Player

This model is also compatible with iTunes for Mac, WMA, and playback MP3, which loads the playlist easily. The design is waterproof, sweat-resistant, and dustproof.

Nevertheless, the price is slightly expensive. Several users find it difficult to recognize the two buttons from the ambient sound capacity. It takes time to stop the music by clicking the button on the right ear and opening the microphone on another button.

3. Use a Fitness Tracker with Music Storage

A fitness tracker can bring you many benefits. It is lightweight, stylish, and convenient to help you run comfortably without any distractions. You can connect different wireless and wired headphones.

A fitness tracker also works harmoniously with Spotify and Pandora via Bluetooth, letting you enjoy a wide range of songs more easily. It can show you visual progress and health conditions, such as the number of calories are burned or steps taken.

Besides being one of the best music devices for running, the fitness tracker will remind you to exercise if you forget due to business or boredom. In addition, you can set your goal in detail to achieve the best outcome.


With the useful features above, it comes as no surprise that fitness trackers are relatively expensive. Thus, you may need a complete buying guide to make the right decision. Here are some essential pointers to consider.

The Design

We recommend you purchase a fitness tracker with a plastic screen to keep up with your progress and music playlist easier. That screen will protect your device better from scratching and snapping. Choose your favorite color to feel comfortable while exercising.

Most trackers are wearable and come in numerous sizes, so you can easily find one to fit your wrist. A clip-on tracker for a necklace or pocket is also available, allowing you to carry the device on different parts of the body. Search for the one that agrees with your kind of workout.

Battery Life

It’s better to buy a tracker with long-lasting battery life. Some devices can run for 24 days per charge. This feature will aid you in focusing on running and tracking the progress.

Reviews of The Best Fitness Watches with Music Player

Let’s take a look at our in-depth reviews and find out which is the best fitness watch with music storage that will satisfy your running experience and provide you with other health tracking features.

Product ImageProduct NameInternal StorageRatingsLatest Price
Apple Watch Series 632 GB4.8/5
Garmin Venu3.5 GB4.6/5
Amazfit Stratos 34 GB4.3/5
SAMSUNG Galaxy Watch Active 24 GB4.7/5
Garmin Forerunner 245 Music3.5 GB4.6/5
Fitbit Versa 32.5 GB4.5/5
TicWatch Pro 4G LTE4 GB4.1/5

1. Apple Watch Series 6 – Best for Music Storage


This model is one of the best smartwatches for running with music, thanks to its extensive offline and online music storage. There are many choices to choose your songs to set the right tone for your run.


These smartwatches are available in two sizes: 40mm and 44mm. With a thickness case of 10.4mm, it is more suitable for a big wrist than small hands.

Materials, Design, And Waterproof Level

The case’s material is 100% recycled silver aluminum, bringing you a sturdy build and high quality. Design is a vital feature of any Apple product, and this model is no exception.

The rounded corners and switchable straps lend the watch a sporty, sophisticated, and elegant look. The display is more stylish and bigger than other old forms, and the digital top permits users to zoom easily without blocking the screen.

The watch is water-resistant up to 50 meters, allowing you to wear it for shallow-water exercises like swimming. Nevertheless, you shouldn’t use it for any intense water activities such as scuba diving and water skiing.

Operating System

This smartwatch is based on Apple’s iOS operating system for iPhones and iPads. Thus, it will show some common capabilities. You can make and answer the calls by speakerphone.

This series’ home screens set icons in a circle with clear prompts. You can press any buttons such as Friends (your contact) or Glances, which offers compact summaries of data from third-party apps.

It has a long battery life of up to 18 hours with all the apps running. You can buy the charger from trustworthy stores. Otherwise, if you have an Apple product, you can use that charger for your tracker.

Memory Capacity

You can receive cellular connectivity to call, send messages, and stream music with ease. The impressive storage of 32GB is more than enough for the music and other apps. If you don’t use cellular, you may obtain the more affordable GPS model but only possess offline music for your run.

Extra Features

This new style has better V02 measuring and blood oxygen monitoring functions. These highlighted features come in hand when the runner wants to keep their health in check while running.

You can obtain the ECG built-in feature and second-generation visual heart sensor. As a result, your heart rate and blood pressure will be notified properly to ensure your safety when running for a long distance.

We also suggest the New Apple Watch SE if you want an affordable alternative. It features the same characteristics as the smartwatch series 6. However, the processor is a 64-bit dual-core S5 processor and is 2% quicker than S3.

  • Great music storage
  • Sturdy build
  • Strong processor to make and receive calls
  • Always-on Retina display to show notifications
  • Fairly expensive
  • Only compatible with Apple product

2. Garmin Venu


Garmin Venu is one of the best running watches with music storage of almost over 500 songs. You can download songs from Spotify or Amazon and connect the wireless headphones or a single headphone jack with ease.

It also has many functions to accurately track your health, sleep, and progress of training with a brilliant AMOLED screen. You’ll get the exact data for heart rate to help you better control your speed.


This smartwatch is 43mm in size. The band circumference of 125-190mm makes it an ideal choice for small wrists. The case is lightweight at about 1.6 pounds.

Materials, Design, and Waterproof Level

The product’s case is made from Fiber-reinforced polymer, particularly Corning Gorilla Glass 3. This component enables you to follow the data even under the glaring sun. The stainless steel bezel and silicone strap help the watch remain shiny and clean.

Garmin is available in different colors, so you can easily pick out the one to match your style. It sketches with two buttons, which differentiate two functions. You can press them to navigate the menu easily.

The top one supports you in accessing the activity screen with a sole click and fetching up the cutoff menu. The bottom icon works as a back button once you tap and show the settings menu.

On top of that, this 5ATM water-resistant watch allows you to wear it without worries of sweat on a scorching summer day.

Operating System

You can send and receive text messages like smartphones thanks to the proprietary OS. You can download any songs simply from Amazon Music, Spotify, iHeartRadio, and Deezer. We recommend you buy wireless headphones to enjoy the best audio quality.

Additionally, recording fitness metrics with more than 20 preloaded GPS, counting yoga, or swimming is no more a daunting task. The product is also compatible with iPhone and some Android models.


Memory Capacity

The Garmin Venu provides an onboard music capacity of approximately 3.5 GB or about 600 songs. It is simple to upload your playlists and offline music from different sources.

The long-lasting battery life lets you use the watch freely when practicing long-distance running. It has an impressive 5-day battery life or a 6-day operating duration for GPS style.

Extra Features

This smartwatch comes with a new and unique function called breathwork to control your running physical performance. There are many kinds of breathwork to choose from, namely coherence, focus, relaxation, or quietness.

This section shows some exercises and detailed steps for you to warm up or recover while running. It also tracks your respiration rate all day with high precision. Thanks to its measurement, you can change how you run if you find that your breathing rate is not strong enough.

A heart rate sensor is another highlight, helping you to manage your speed and steps. Choose any places to run and there’s no need to worry about getting lost because the GPS works quite accurately.

  • Simple to download music
  • 5-day battery life
  • Brilliant AMOLED screen to see notifications
  • Spacious music storage
  • Accurately records heart rate
  • Costly
  • Limited range of compatible apps

3. Amazfit Stratos 3 – Best for Versatility


This Amazfit’s product is one of the latest fitness trackers that play music easily with an always-on display. You can also send emails, set alarm calendars, and track training progress or recovery time. It brings you a comfortable touch and safety when wearing it for a long time.


The shape is circular, particularly 48.6 x 48.6 x 13.4 mm. The case measures 48mm in diameter and 13.4mm in thickness. Hence, a big wrist is more suitable for this smartwatch.

Materials, Design, And Waterproof Level

This pick boasts a remarkable and classy design that creates a genuine premium fitness watch. Despite the glass-reinforced polycarbonate case like the previous styles, it highlights four clear buttons to offer you many choices to navigate.
The bezel is made of zirconia ceramics to better protect your watch from wear and tear. The 1.34-inch display generated by JD manufactured full round transflective MIP, allowing for easy data checking under sunlight.

It comes with 22mm silicone straps, providing you with ultimate comfort for a long-running session. Corning Gorilla glass expands the screen to make it a more durable and sturdy device.

The Stratos 3 has 5ATM water-resistant rating, so rest assured to use it in the rain, or swimming pool.

Operating System

Its operating system is Amazfit OS. It features dual chips that are appropriate for experts and beginners for recording data about their routine life. NFC chips will support AliPay to make payments directly or by credit card.

This watch has a decent battery life of 7 days with constant usage. Hence, it is a perfect choice for thousands of runners who want to exercise endurance running and different sports.


Memory Capacity

This item possesses internal memory storage of 4GB and a RAM of 512 MB. It is compatible with Android, Wifi 4, Galileo, and iOS. You may want to install the Zepp app to set up the smartwatch.

Extra Features

The product shows accurate data for each workout on all stages, thanks to the Firstbeat algorithm. Thus, these rich analytics can help you comprehend the ongoing fitness and layout strategies to achieve your running goals.

  • General-purpose device
  • Up to 7-day battery life
  • Exact heart rate
  • Eye-catching design
  • 80 professional sports modes
  • Loudspeaker and microphone not included
  • Dim screen

4. SAMSUNG Galaxy Watch Active 2


This Samsung Galaxy is regarded as the best fitness watch with music for its great compatibility with different sources. It provides advanced health monitoring and impressive battery life. Water lock mode comes in to prevent external touch or force to remain excellent durability.


The smartwatch supports two case sizes that are 40mm and 44mm. It is designed with a 20mm watch band, making it a go-to choice for a big wrist. The straps are available in a variety of colors, including silver and black.

Materials, Design, And Waterproof Level

This smartwatch comes in aluminum or stainless steel, creating a glossy face and sleek design. It is supplied with Gorilla Glass DX+ certification with Anti-Reflection features and Scratch Resistance to better protect the screen.

The digital rotating bezel helps you to look at the data easier and scroll the screen faster. The product is rated at a 5ATM waterproof function, so you can enjoy your workout comfortably despite the heat.

Operating System

This smartwatch is running on Samsung’s TIZEN Wearable OS 4.0 and is compatible with iOS and Android. Nevertheless, Android customers report a more positive experience than iOS users.

It has a long battery life of up to 2 days for the 40mm model and 4 days for the 44mm one with frequent usage.

Memory Capacity

The Bluetooth option contains 768MB of RAM, and the LTE model has 1.5GB of RAM. Both of them possess 4GB of internal storage. About 2.5GB is accessible for you to store songs and apps.

Extra Features

This Samsung watch has great notifications thanks to its Running Coach program. It will provide you with audio and visual suggestions when you start running. Beginners will know their performance and change the methods if necessary to attain their fitness purpose.

  • Sleek design
  • Glowing Amoled screen
  • Significant workout tracking
  • Highly compatible
  • No ECG function
  • No quick charging

5. Garmin Forerunner 245 Music – Best Long-Lasting Battery Life


Garmin Forerunner 245 Music is another running watch you can purchase thanks to its sturdy construction and budget-friendly. It also provides a lengthy battery so that you can use it to run for long distances all day.


This Forerunner watch features a 42mm case and 10.4mm thickness case, which is more appropriate for big hands. It best suits wrists with a circumference of 128-203 mm.

Materials, Design, And Waterproof Level

The silicone strap offers a hardy and sporty look. The product comes in three models: a white case with white silicone wristbands, a black case along with a black wristband, and an aqua case with an aqua wristband.

The 1.2-inch display protected by a black polymer bezel helps you read data if you practice outdoor activities. The water resistance is evaluated by 5ATM, helping you to wear it safely while swimming or running for a long race.

Operating System

The running watch is powered by Garmin OS and links to your mobile devices accessing the Garmin Connect apps. It is compatible with iOS and Android. You can easily see messages, notifications and accept calls.

It has a long-standing battery life of 7 days for smartwatch models, a day in GPS style, and 6 hours in GPS with always-on music.

Memory Capacity

This GPS running watch with music player can store up to 600 songs that are approximately 3.5GB. To upload your music, you need to plug your watch into your PC with the USB cable and access the Garmin Express program.

It can connect to Spotify, Deezer, and Bluetooth headphones to help you completely enjoy hours of music. It also supports a Wifi connection.

Extra Features

Pulse oxygen sensor helps you to control your breathing rate while running. It offers correct data to assist you in changing the tactics for a more effective run.

The Garmin Coach program permits you to download training sessions to accelerate your strategies and help you accomplish your running goals. There are different alternatives such as laps, distances, or races, which are harmonious with your pace and heart rate.

  • Lightweight and permanent design
  • Highly exact heart rate tracking
  • Great battery life
  • Bright display
  • No barometer
  • Hard-to-navigate menus

6. Fitbit Versa 3 – Best Lightweight Smartwatch


Fitbit Versa 3 is the most recent running watch, coming with a bunch of cutting-edge features. It supplies a great function of GPS to correctly track your workout activities. It is super light to bring you comfort whether you scroll or sweat.


The smartwatch is available in a 40mm case and 12mm thick, so it fits many hand sizes. It is also lightweight, with 1.4 pounds that you can feel comfortable wearing all day.

Materials, Design, And Waterproof Level

The running watch has three color choices with a durable aluminum case. It looks elegant, colorful, and bright with an always-on AMOLED display and silicone strap.

It is water-resistant to 50m, so you can use it in the swimming pool, ocean, or shower without any problems. However, we recommend you shouldn’t wear it in a hot place like a sauna.

Operating System

The item runs with Fitbit’s OS, Google Assistant support, and Alexa built-in program to help you effortlessly send messages or receive calls. You can use your voice to require Alexa to book reminders, ask for directions, and read the news.

Fully charged, then your watch will stay up for more than 6 days. Notwithstanding, after two days of intense use, the battery may remain only 50 percent.


Memory Capacity

The internal storage is about 4GB, so you can simply access and download a decent playlist. This smartwatch also connects to Pandora, Deezer, and Bluetooth LE.

Extra Features

This smartwatch uses Fitbit’s modern PurePulse 2.0 heart rate sensor, providing more accurate data than running belts to guarantee your safety when running for a long distance. With stress tracking, you can check your health before exercising.

  • Lightweight
  • Various tracking functions
  • Quick charging
  • Included GPS for outdoor activities
  • Complete touchscreen
  • A limited number of compatible apps
  • Does not accommodate offline Spotify

7. TicWatch Pro 4G LTE – Best Wear OS Smartwatch


TicWatch Pro 4G LTE is an excellent Wear OS watch on the showcase with different features, including weather data, event reminders, and sleep tracking.


The dimension of 45.15 x 52.8 x 12.6 mm is an ideal option for small hands. The strap size is 22mm, and the weight is about 1.7 pounds. As a result, the item feels lightweight and comfortable to wear for a long period.

Materials, Design, And Waterproof Level

This watch is incredibly sturdy and has a classic design. It is made from a stainless-steel bezel and glass reinforced polyamide with an aluminum back case. Besides, the strap is designed with silicone instead of a leather-silicone hybrid.

The water resistance is rated at IP68, meaning you can wear it while taking a shower, swimming, and doing other workout activities. The watch is also protected by MLT-STD-810G and is quick to dry after getting wet.

Operating System

This model runs by Wear OS, helping you to notice email addresses, messages, or call alerts quickly without accessing your phone. The screen is pleasantly bright for easy data viewing. Moreover, it will provide 2 days of battery life, 5 days for Auto Switch Up, and 18 hours for cellular use.

Memory Capacity

With the internal storage of 4GB, you will be able to download and store premium numbers of songs. This smartwatch can link to Android, Google Play Music, or Verizon Network with ease, making it a great music device for runners.

Extra Features

With a preloaded sports function and Google Android Health, you can review your running experience. Then, it is advisable to search for more data and examples to improve your performance.

  • Impressive build quality
  • Excellent GPS function
  • Precisely measures heart rate
  • Dual-layer display
  • Heavy
  • Inexplicit instructions


These fitness watches with handy functions can give you a more enjoyable and productive running session. Also, we hope you already know how to listen to music while running

Combining music with a strenuous workout can improve your spirit and motivation. If you are shopping for the best smartwatch with great music storage, go for a model with a high waterproof rating, strong construction, and long battery life.

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